Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
98kcal
3.3 gprotein
0.78 gfat
23.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 ear, yields | 125 g | 122 kcal |
| 1 cup kernels | 165 g | 162 kcal |
All nutrients (per 100 g)
| Energy kcal | 98 kcal |
| Protein | 3.3 g |
| Fat | 0.78 g |
| Carbohydrates | 23.5 g |
| Fiber | 2.8 g |
| Sugars | 3.8 g |
| Water | 71.8 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.23 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 294 mg |
| Calcium | 4.0 mg |
| Iron | 0.68 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 87.0 mg |
| Zinc | 0.7 mg |
| Copper | 0.05 mg |
| Manganese | 0.16 mg |
| Selenium | 0.8 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 7.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 40.0 µg |
| Vitamin b12 | 0 µg |
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