Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
94kcal
3.1 gprotein
0.74 gfat
22.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup kernels | 165 g | 155 kcal |
| 1 ear, yields | 63 g | 59 kcal |
All nutrients (per 100 g)
| Energy kcal | 94 kcal |
| Protein | 3.1 g |
| Fat | 0.74 g |
| Carbohydrates | 22.3 g |
| Fiber | 2.8 g |
| Sugars | 3.6 g |
| Water | 73.2 g |
| Saturated fat | 0.11 g |
| Monounsaturated fat | 0.22 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 240 mg |
| Potassium | 251 mg |
| Calcium | 3.0 mg |
| Iron | 0.61 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 75.0 mg |
| Zinc | 0.63 mg |
| Copper | 0.05 mg |
| Manganese | 0.14 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 4.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.22 mg |
| Folate dfe | 31.0 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).