Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
79kcal
2.5 gprotein
0.67 gfat
18.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 165 g | 130 kcal |
| 1 package (10 oz) yields | 284 g | 224 kcal |
All nutrients (per 100 g)
| Energy kcal | 79 kcal |
| Protein | 2.5 g |
| Fat | 0.67 g |
| Carbohydrates | 18.7 g |
| Fiber | 2.4 g |
| Sugars | 3.1 g |
| Water | 77.0 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 245 mg |
| Potassium | 233 mg |
| Calcium | 3.0 mg |
| Iron | 0.47 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 79.0 mg |
| Zinc | 0.63 mg |
| Copper | 0.05 mg |
| Manganese | 0.15 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 3.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 35.0 µg |
| Vitamin b12 | 0 µg |
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