Corn, sweet, white, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
86kcal
3.2 gprotein
1.2 gfat
19.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 ear, large (7-3/4" to 9" long) | 143 g | 123 kcal |
| 1 cup kernels | 154 g | 132 kcal |
| 1 ear, small (5-1/2" to 6-1/2" long) | 73 g | 63 kcal |
| 1 ear, medium (6-3/4" to 7-1/2" long) | 90 g | 77 kcal |
All nutrients (per 100 g)
| Energy kcal | 86 kcal |
| Protein | 3.2 g |
| Fat | 1.2 g |
| Carbohydrates | 19.0 g |
| Fiber | 2.7 g |
| Sugars | 3.2 g |
| Water | 76.0 g |
| Saturated fat | 0.18 g |
| Monounsaturated fat | 0.35 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15.0 mg |
| Potassium | 270 mg |
| Calcium | 2.0 mg |
| Iron | 0.52 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 89.0 mg |
| Zinc | 0.45 mg |
| Copper | 0.05 mg |
| Manganese | 0.16 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 6.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 46.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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