Corn, sweet, white, frozen, kernels cut off cob, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
88kcal
3.0 gprotein
0.77 gfat
20.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 165 g | 145 kcal |
| 1 package (10 oz) | 284 g | 250 kcal |
All nutrients (per 100 g)
| Energy kcal | 88 kcal |
| Protein | 3.0 g |
| Fat | 0.77 g |
| Carbohydrates | 20.7 g |
| Fiber | 2.9 g |
| Sugars | 9.1 g |
| Water | 75.0 g |
| Saturated fat | 0.18 g |
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 213 mg |
| Calcium | 4.0 mg |
| Iron | 0.41 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 70.0 mg |
| Zinc | 0.37 mg |
| Copper | 0.04 mg |
| Manganese | 0.13 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 6.3 mg |
| Vitamin d | 0 µg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 36.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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