Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
80kcal
2.8 gprotein
0.43 gfat
19.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (10 oz) yields | 284 g | 227 kcal |
| 1 cup | 165 g | 132 kcal |
All nutrients (per 100 g)
| Energy kcal | 80 kcal |
| Protein | 2.8 g |
| Fat | 0.43 g |
| Carbohydrates | 19.6 g |
| Fiber | 2.4 g |
| Sugars | 3.1 g |
| Water | 76.7 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 147 mg |
| Calcium | 4.0 mg |
| Iron | 0.35 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 57.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.04 mg |
| Manganese | 0.13 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 3.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 31.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 22.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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