Corn, sweet, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
97kcal
3.3 gprotein
1.4 gfat
21.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 ear, large (7-3/4" to 9" long) | 118 g | 114 kcal |
| 1 cup cut | 157 g | 152 kcal |
| 1 ear, small (5-1/2" to 6-1/2" long) | 89 g | 86 kcal |
| 1 ear, medium (6-3/4" to 7-1/2" long) | 103 g | 100 kcal |
| 1 ear, yields | 77 g | 75 kcal |
All nutrients (per 100 g)
| Energy kcal | 97 kcal |
| Protein | 3.3 g |
| Fat | 1.4 g |
| Carbohydrates | 21.7 g |
| Fiber | 2.7 g |
| Sugars | 7.7 g |
| Water | 72.8 g |
| Saturated fat | 0.2 g |
| Monounsaturated fat | 0.37 g |
| Polyunsaturated fat | 0.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 253 mg |
| Potassium | 252 mg |
| Calcium | 2.0 mg |
| Iron | 0.55 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 92.0 mg |
| Zinc | 0.54 mg |
| Copper | 0.06 mg |
| Manganese | 0.21 mg |
| Selenium | 0.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 6.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 20.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 29.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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