Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Vegetables and Vegetable Products · nutrition facts per 100 g
64kcal
1.9 gprotein
0.5 gfat
15.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 256 g | 164 kcal |
| 1 can (303 x 406) | 482 g | 308 kcal |
All nutrients (per 100 g)
| Energy kcal | 64 kcal |
| Protein | 1.9 g |
| Fat | 0.5 g |
| Carbohydrates | 15.4 g |
| Fiber | 1.7 g |
| Water | 81.3 g |
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 213 mg |
| Potassium | 164 mg |
| Calcium | 4.0 mg |
| Iron | 0.41 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 51.0 mg |
| Zinc | 0.36 mg |
| Copper | 0.06 mg |
| Manganese | 0.03 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 5.5 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.94 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 38.0 µg |
| Vitamin b12 | 0 µg |
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