Corn, sweet, white, canned, cream style, regular pack
Vegetables and Vegetable Products · nutrition facts per 100 g
74kcal
1.7 gprotein
0.42 gfat
18.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 256 g | 189 kcal |
| 1 can (303 x 406) | 482 g | 357 kcal |
All nutrients (per 100 g)
| Energy kcal | 74 kcal |
| Protein | 1.7 g |
| Fat | 0.42 g |
| Carbohydrates | 18.6 g |
| Fiber | 1.2 g |
| Sugars | 6.1 g |
| Water | 78.2 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 261 mg |
| Potassium | 119 mg |
| Calcium | 4.0 mg |
| Iron | 0.31 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 40.0 mg |
| Zinc | 0.56 mg |
| Copper | 0.02 mg |
| Manganese | 0.07 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 4.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.96 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 45.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 20.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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