Corn pudding, home prepared
Vegetables and Vegetable Products · nutrition facts per 100 g
131kcal
4.4 gprotein
5.0 gfat
17.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.66 cup (#6 scoop) | 167 g | 219 kcal |
| 1 cup | 250 g | 328 kcal |
All nutrients (per 100 g)
| Energy kcal | 131 kcal |
| Protein | 4.4 g |
| Fat | 5.0 g |
| Carbohydrates | 17.0 g |
| Fiber | 1.2 g |
| Sugars | 6.6 g |
| Water | 72.3 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.09 g |
| Cholesterol | 72.0 mg |
| Sodium | 282 mg |
| Potassium | 176 mg |
| Calcium | 39.0 mg |
| Iron | 0.53 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 90.0 mg |
| Zinc | 0.48 mg |
| Copper | 0.04 mg |
| Manganese | 0.08 mg |
| Selenium | 6.1 µg |
| Vitamin a rae | 57.0 µg |
| Vitamin c | 3.7 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0.5 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 29.0 µg |
| Vitamin b12 | 0.31 µg |
| Choline | 55.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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