Corn flour, yellow, degermed, unenriched
Cereal Grains and Pasta · nutrition facts per 100 g
375kcal
5.6 gprotein
1.4 gfat
82.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 126 g | 472 kcal |
All nutrients (per 100 g)
| Energy kcal | 375 kcal |
| Protein | 5.6 g |
| Fat | 1.4 g |
| Carbohydrates | 82.8 g |
| Fiber | 1.9 g |
| Sugars | 0.64 g |
| Water | 9.8 g |
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.27 g |
| Polyunsaturated fat | 0.69 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 90.0 mg |
| Calcium | 2.0 mg |
| Iron | 0.91 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 60.0 mg |
| Zinc | 0.37 mg |
| Copper | 0.14 mg |
| Manganese | 0.06 mg |
| Selenium | 8.0 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 2.7 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 48.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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