Corn flour, whole-grain, blue (harina de maiz morado)
Cereal Grains and Pasta · nutrition facts per 100 g
364kcal
8.8 gprotein
5.1 gfat
73.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 6.9 g | 25 kcal |
All nutrients (per 100 g)
| Energy kcal | 364 kcal |
| Protein | 8.8 g |
| Fat | 5.1 g |
| Carbohydrates | 73.9 g |
| Fiber | 8.4 g |
| Water | 10.8 g |
| Sodium | 5.0 mg |
| Potassium | 381 mg |
| Calcium | 5.0 mg |
| Iron | 1.7 mg |
| Magnesium | 110 mg |
| Phosphorus | 263 mg |
| Zinc | 2.2 mg |
| Copper | 0.15 mg |
| Manganese | 0.54 mg |
| Selenium | 2.2 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.47 mg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).