Corn flour, masa, enriched, white
Cereal Grains and Pasta · nutrition facts per 100 g
363kcal
8.5 gprotein
3.7 gfat
76.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 114 g | 414 kcal |
All nutrients (per 100 g)
| Energy kcal | 363 kcal |
| Protein | 8.5 g |
| Fat | 3.7 g |
| Carbohydrates | 76.6 g |
| Fiber | 6.4 g |
| Sugars | 1.6 g |
| Water | 9.8 g |
| Saturated fat | 0.53 g |
| Monounsaturated fat | 1 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 262 mg |
| Calcium | 138 mg |
| Iron | 8.5 mg |
| Magnesium | 93.0 mg |
| Phosphorus | 231 mg |
| Zinc | 1.8 mg |
| Copper | 0.21 mg |
| Manganese | 0.38 mg |
| Selenium | 10.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 1.5 mg |
| Riboflavin b2 | 0.81 mg |
| Niacin b3 | 9.9 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 256 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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