Corn, dried, yellow (Northern Plains Indians)
American Indian/Alaska Native Foods · nutrition facts per 100 g
419kcal
14.5 gprotein
10.6 gfat
66.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 119 kcal |
All nutrients (per 100 g)
| Energy kcal | 419 kcal |
| Protein | 14.5 g |
| Fat | 10.6 g |
| Carbohydrates | 66.3 g |
| Fiber | 20.5 g |
| Sugars | 21.3 g |
| Water | 6.4 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 4.5 g |
| Sodium | 4.0 mg |
| Potassium | 775 mg |
| Calcium | 25.0 mg |
| Iron | 2.6 mg |
| Magnesium | 149 mg |
| Phosphorus | 344 mg |
| Zinc | 3.1 mg |
| Copper | 0.29 mg |
| Manganese | 0.9 mg |
| Selenium | 56.5 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.44 mg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 8.2 mg |
| Vitamin b6 | 1.1 mg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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