Corn, dried (Navajo)
American Indian/Alaska Native Foods · nutrition facts per 100 g
386kcal
9.9 gprotein
5.2 gfat
74.9 gcarbs
All nutrients (per 100 g)
| Energy kcal | 386 kcal |
| Protein | 9.9 g |
| Fat | 5.2 g |
| Carbohydrates | 74.9 g |
| Sugars | 5.4 g |
| Water | 8.1 g |
| Saturated fat | 0.82 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 1.9 g |
| Sodium | 13.0 mg |
| Potassium | 511 mg |
| Calcium | 15.0 mg |
| Iron | 1.9 mg |
| Magnesium | 124 mg |
| Phosphorus | 337 mg |
| Zinc | 3.0 mg |
| Copper | 0.2 mg |
| Manganese | 0.85 mg |
| Vitamin c | 0 mg |
| Vitamin e | 0 mg |
| Vitamin k | 0.9 µg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b6 | 0.37 mg |
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