Corn bran, crude
Cereal Grains and Pasta · nutrition facts per 100 g
224kcal
8.4 gprotein
0.92 gfat
85.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 76 g | 170 kcal |
All nutrients (per 100 g)
| Energy kcal | 224 kcal |
| Protein | 8.4 g |
| Fat | 0.92 g |
| Carbohydrates | 85.6 g |
| Fiber | 79.0 g |
| Sugars | 0 g |
| Water | 4.7 g |
| Saturated fat | 0.13 g |
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.42 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Potassium | 44.0 mg |
| Calcium | 42.0 mg |
| Iron | 2.8 mg |
| Magnesium | 64.0 mg |
| Phosphorus | 72.0 mg |
| Zinc | 1.6 mg |
| Copper | 0.25 mg |
| Manganese | 0.14 mg |
| Selenium | 16.5 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.42 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 2.7 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 18.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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