Coriander (cilantro) leaves, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
23kcal
2.1 gprotein
0.52 gfat
3.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 9 sprigs | 20 g | 5 kcal |
| 0.25 cup | 4 g | 1 kcal |
All nutrients (per 100 g)
| Energy kcal | 23 kcal |
| Protein | 2.1 g |
| Fat | 0.52 g |
| Carbohydrates | 3.7 g |
| Fiber | 2.8 g |
| Sugars | 0.87 g |
| Water | 92.2 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 46.0 mg |
| Potassium | 521 mg |
| Calcium | 67.0 mg |
| Iron | 1.8 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 48.0 mg |
| Zinc | 0.5 mg |
| Copper | 0.23 mg |
| Manganese | 0.43 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 337 µg |
| Vitamin c | 27.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.5 mg |
| Vitamin k | 310 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 62.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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