Cookies, vanilla wafers, lower fat
Baked Products · nutrition facts per 100 g
441kcal
5.0 gprotein
15.2 gfat
73.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 medium | 4 g | 18 kcal |
| 1 small | 3 g | 13 kcal |
| 1 cup, crumbs | 80 g | 353 kcal |
| 1 large | 6 g | 26 kcal |
| 1 oz | 28.4 g | 125 kcal |
All nutrients (per 100 g)
| Energy kcal | 441 kcal |
| Protein | 5.0 g |
| Fat | 15.2 g |
| Carbohydrates | 73.6 g |
| Fiber | 1.9 g |
| Sugars | 37.5 g |
| Water | 5.1 g |
| Saturated fat | 3.8 g |
| Monounsaturated fat | 6.5 g |
| Polyunsaturated fat | 3.9 g |
| Cholesterol | 51.0 mg |
| Sodium | 388 mg |
| Potassium | 97.0 mg |
| Calcium | 48.0 mg |
| Iron | 2.4 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 104 mg |
| Zinc | 0.36 mg |
| Copper | 0.1 mg |
| Manganese | 0.26 mg |
| Selenium | 11.3 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 6.0 µg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 96.0 µg |
| Vitamin b12 | 0.13 µg |
| Choline | 27.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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