Cookies, vanilla wafers, higher fat
Baked Products · nutrition facts per 100 g
455kcal
4.9 gprotein
16.4 gfat
72.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 8 wafers mini wafers | 11.6 g | 53 kcal |
| 8 wafers | 30 g | 136 kcal |
All nutrients (per 100 g)
| Energy kcal | 455 kcal |
| Protein | 4.9 g |
| Fat | 16.4 g |
| Carbohydrates | 72.6 g |
| Fiber | 1.6 g |
| Sugars | 35.1 g |
| Water | 5.0 g |
| Saturated fat | 4.2 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 6.7 g |
| Trans fat | 0.6 g |
| Cholesterol | 9.0 mg |
| Sodium | 325 mg |
| Potassium | 99.0 mg |
| Calcium | 36.0 mg |
| Iron | 2.8 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 88.0 mg |
| Zinc | 0.36 mg |
| Copper | 0.07 mg |
| Manganese | 0.29 mg |
| Selenium | 5.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.3 mg |
| Vitamin k | 29.0 µg |
| Thiamin b1 | 0.29 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 108 µg |
| Vitamin b12 | 0 µg |
| Choline | 11.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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