Cookies, sugar wafers with creme filling, regular
Baked Products · nutrition facts per 100 g
502kcal
3.8 gprotein
23.2 gfat
70.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cookie | 10.1 g | 51 kcal |
| 1 oz | 28.4 g | 143 kcal |
| 3 cookies | 36 g | 181 kcal |
All nutrients (per 100 g)
| Energy kcal | 502 kcal |
| Protein | 3.8 g |
| Fat | 23.2 g |
| Carbohydrates | 70.6 g |
| Fiber | 1.6 g |
| Sugars | 43.0 g |
| Water | 1.7 g |
| Saturated fat | 11.9 g |
| Monounsaturated fat | 7.7 g |
| Polyunsaturated fat | 2.6 g |
| Cholesterol | 0 mg |
| Sodium | 103 mg |
| Potassium | 117 mg |
| Calcium | 27.0 mg |
| Iron | 3.7 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 72.0 mg |
| Zinc | 0.43 mg |
| Copper | 0.07 mg |
| Manganese | 0.42 mg |
| Selenium | 3.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.5 mg |
| Vitamin k | 2.1 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 129 µg |
| Vitamin b12 | 0 µg |
| Choline | 1.2 mg |
| Caffeine | 9.0 mg |
| Alcohol | 0 g |
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