Cookies, sugar wafer, with creme filling, sugar free
Baked Products · nutrition facts per 100 g
531kcal
3.6 gprotein
28.6 gfat
66.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 wafer | 4 g | 21 kcal |
| 1 oz | 28.4 g | 151 kcal |
All nutrients (per 100 g)
| Energy kcal | 531 kcal |
| Protein | 3.6 g |
| Fat | 28.6 g |
| Carbohydrates | 66.3 g |
| Fiber | 14.3 g |
| Sugars | 0 g |
| Water | 0.7 g |
| Saturated fat | 4.3 g |
| Monounsaturated fat | 12.1 g |
| Polyunsaturated fat | 10.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 71.0 mg |
| Potassium | 57.0 mg |
| Calcium | 0 mg |
| Iron | 1.3 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 40.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.04 mg |
| Manganese | 0.25 mg |
| Selenium | 6.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 3.1 mg |
| Vitamin k | 2.6 µg |
| Thiamin b1 | 0.24 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 1.8 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 69.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 1.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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