Cookies, oatmeal, dry mix
Baked Products · nutrition facts per 100 g
462kcal
6.5 gprotein
19.2 gfat
67.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 131 kcal |
| 1 package (17.5 oz) | 496 g | 2292 kcal |
All nutrients (per 100 g)
| Energy kcal | 462 kcal |
| Protein | 6.5 g |
| Fat | 19.2 g |
| Carbohydrates | 67.3 g |
| Water | 5.3 g |
| Saturated fat | 4.8 g |
| Monounsaturated fat | 10.6 g |
| Polyunsaturated fat | 2.8 g |
| Cholesterol | 0 mg |
| Sodium | 473 mg |
| Potassium | 183 mg |
| Calcium | 25.0 mg |
| Iron | 2.2 mg |
| Magnesium | 48.0 mg |
| Phosphorus | 163 mg |
| Zinc | 0.8 mg |
| Copper | 0.2 mg |
| Manganese | 1.2 mg |
| Selenium | 10.6 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0.1 mg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 77.0 µg |
| Vitamin b12 | 0 µg |
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