Cookies, oatmeal, commercially prepared, special dietary
Baked Products · nutrition facts per 100 g
449kcal
4.8 gprotein
18.0 gfat
69.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cookie, medium (1-5/8" dia) | 7 g | 31 kcal |
| 1 oz | 28.4 g | 128 kcal |
All nutrients (per 100 g)
| Energy kcal | 449 kcal |
| Protein | 4.8 g |
| Fat | 18.0 g |
| Carbohydrates | 69.9 g |
| Fiber | 2.9 g |
| Sugars | 31.6 g |
| Water | 6.5 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 7.5 g |
| Polyunsaturated fat | 6.8 g |
| Cholesterol | 0 mg |
| Sodium | 273 mg |
| Potassium | 175 mg |
| Calcium | 54.0 mg |
| Iron | 4.1 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 122 mg |
| Zinc | 0.49 mg |
| Copper | 0.15 mg |
| Manganese | 0.64 mg |
| Selenium | 4.4 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.5 mg |
| Vitamin k | 7.0 µg |
| Thiamin b1 | 0.46 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 74.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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