Cookies, oatmeal, commercially prepared, soft-type
Baked Products · nutrition facts per 100 g
409kcal
6.1 gprotein
14.7 gfat
65.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 116 kcal |
| 1 cookie | 15 g | 61 kcal |
All nutrients (per 100 g)
| Energy kcal | 409 kcal |
| Protein | 6.1 g |
| Fat | 14.7 g |
| Carbohydrates | 65.7 g |
| Fiber | 2.7 g |
| Water | 11.0 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 8.0 g |
| Polyunsaturated fat | 2.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 349 mg |
| Potassium | 135 mg |
| Calcium | 90.0 mg |
| Iron | 2.8 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 209 mg |
| Zinc | 0.44 mg |
| Copper | 0.55 mg |
| Manganese | 0.42 mg |
| Selenium | 10.5 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0.2 mg |
| Thiamin b1 | 0.19 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 1.8 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 52.0 µg |
| Vitamin b12 | 0.01 µg |
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