Cookies, oatmeal, commercially prepared, regular
Baked Products · nutrition facts per 100 g
450kcal
6.2 gprotein
18.1 gfat
68.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 128 kcal |
| 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) | 25 g | 112 kcal |
| 1 large | 18 g | 81 kcal |
All nutrients (per 100 g)
| Energy kcal | 450 kcal |
| Protein | 6.2 g |
| Fat | 18.1 g |
| Carbohydrates | 68.7 g |
| Fiber | 2.8 g |
| Sugars | 24.7 g |
| Water | 5.7 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 10.0 g |
| Polyunsaturated fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 520 mg |
| Potassium | 142 mg |
| Calcium | 37.0 mg |
| Iron | 2.6 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 138 mg |
| Zinc | 0.79 mg |
| Copper | 0.13 mg |
| Manganese | 0.84 mg |
| Selenium | 9.8 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 8.0 µg |
| Thiamin b1 | 0.27 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 95.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).