Cookies, ladyfingers, with lemon juice and rind
Baked Products · nutrition facts per 100 g
365kcal
10.6 gprotein
9.1 gfat
59.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 ladyfinger | 11 g | 40 kcal |
| 1 anisette sponge (4" x 1-1/8" x 7/8") | 13 g | 47 kcal |
| 1 oz | 28.4 g | 104 kcal |
| 1 breakfast treat (approx 4" x 2" x 7/8") | 24 g | 88 kcal |
All nutrients (per 100 g)
| Energy kcal | 365 kcal |
| Protein | 10.6 g |
| Fat | 9.1 g |
| Carbohydrates | 59.7 g |
| Fiber | 1.0 g |
| Sugars | 25.4 g |
| Water | 19.5 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 221 mg |
| Sodium | 147 mg |
| Potassium | 113 mg |
| Calcium | 47.0 mg |
| Iron | 3.6 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 173 mg |
| Zinc | 1.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.24 mg |
| Selenium | 21.1 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 3.7 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.63 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 0.43 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 76.0 µg |
| Vitamin b12 | 0.75 µg |
| Choline | 92.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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