Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Products · nutrition facts per 100 g
430kcal
6.7 gprotein
10.6 gfat
77.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, crushed | 84 g | 361 kcal |
| 1 cracker | 15 g | 64 kcal |
| 1 oz | 28.4 g | 122 kcal |
| 1 large rectangular piece or 2 squares or 4 small rectangular pieces | 14 g | 60 kcal |
All nutrients (per 100 g)
| Energy kcal | 430 kcal |
| Protein | 6.7 g |
| Fat | 10.6 g |
| Carbohydrates | 77.7 g |
| Fiber | 3.4 g |
| Sugars | 24.8 g |
| Water | 3.4 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 5.4 g |
| Trans fat | 0.06 g |
| Cholesterol | 0 mg |
| Sodium | 516 mg |
| Potassium | 170 mg |
| Calcium | 77.0 mg |
| Iron | 3.8 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 185 mg |
| Zinc | 0.96 mg |
| Copper | 0.17 mg |
| Manganese | 1.0 mg |
| Selenium | 6.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.5 mg |
| Vitamin k | 14.3 µg |
| Thiamin b1 | 0.27 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 142 µg |
| Vitamin b12 | 0 µg |
| Choline | 5.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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