Cookies, graham crackers, chocolate-coated
Baked Products · nutrition facts per 100 g
500kcal
4.0 gprotein
25.8 gfat
66.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 142 kcal |
| 3 pieces | 27 g | 135 kcal |
All nutrients (per 100 g)
| Energy kcal | 500 kcal |
| Protein | 4.0 g |
| Fat | 25.8 g |
| Carbohydrates | 66.8 g |
| Fiber | 2.2 g |
| Sugars | 37.3 g |
| Water | 2.0 g |
| Saturated fat | 17.2 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 4.9 g |
| Trans fat | 0.55 g |
| Cholesterol | 1.0 mg |
| Sodium | 265 mg |
| Potassium | 267 mg |
| Calcium | 46.0 mg |
| Iron | 2.0 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 87.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.19 mg |
| Manganese | 0.46 mg |
| Selenium | 11.1 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.99 mg |
| Vitamin k | 6.4 µg |
| Thiamin b1 | 0.27 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 77.0 µg |
| Vitamin b12 | 0.1 µg |
| Choline | 22.3 mg |
| Caffeine | 3.0 mg |
| Alcohol | 0 g |
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