Cookies, chocolate wafers
Baked Products · nutrition facts per 100 g
433kcal
6.6 gprotein
14.2 gfat
72.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 123 kcal |
| 1 cup, crumbs | 112 g | 485 kcal |
| 1 wafer | 6 g | 26 kcal |
All nutrients (per 100 g)
| Energy kcal | 433 kcal |
| Protein | 6.6 g |
| Fat | 14.2 g |
| Carbohydrates | 72.7 g |
| Fiber | 3.4 g |
| Sugars | 37.4 g |
| Water | 4.5 g |
| Saturated fat | 4.2 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 4.2 g |
| Cholesterol | 2.0 mg |
| Sodium | 580 mg |
| Potassium | 210 mg |
| Calcium | 31.0 mg |
| Iron | 4.0 mg |
| Magnesium | 53.0 mg |
| Phosphorus | 132 mg |
| Zinc | 1.1 mg |
| Copper | 0.46 mg |
| Manganese | 0.7 mg |
| Selenium | 5.7 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.72 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 2.9 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 75.0 µg |
| Vitamin b12 | 0.09 µg |
| Choline | 14.3 mg |
| Caffeine | 10.0 mg |
| Alcohol | 0 g |
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