Cookies, brownies, commercially prepared
Baked Products · nutrition facts per 100 g
405kcal
4.8 gprotein
16.3 gfat
63.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package, Little Debbie (twin wrapped) | 61 g | 247 kcal |
| 1 square, large (2-3/4" sq x 7/8") | 56 g | 227 kcal |
| 1 oz | 28.4 g | 115 kcal |
All nutrients (per 100 g)
| Energy kcal | 405 kcal |
| Protein | 4.8 g |
| Fat | 16.3 g |
| Carbohydrates | 63.9 g |
| Fiber | 2.1 g |
| Sugars | 36.6 g |
| Water | 13.6 g |
| Saturated fat | 4.2 g |
| Monounsaturated fat | 9.0 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 17.0 mg |
| Sodium | 286 mg |
| Potassium | 149 mg |
| Calcium | 29.0 mg |
| Iron | 2.2 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 101 mg |
| Zinc | 0.72 mg |
| Copper | 0.22 mg |
| Manganese | 0.13 mg |
| Selenium | 6.3 µg |
| Vitamin a rae | 20.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 6.5 µg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 72.0 µg |
| Vitamin b12 | 0.07 µg |
| Choline | 10.0 mg |
| Caffeine | 2.0 mg |
| Alcohol | 0 g |
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