Collards, frozen, chopped, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
33kcal
2.7 gprotein
0.37 gfat
6.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.33 package (10 oz) | 95 g | 31 kcal |
| 1 package (3 lb) | 1361 g | 449 kcal |
| 1 package (10 oz) | 284 g | 94 kcal |
All nutrients (per 100 g)
| Energy kcal | 33 kcal |
| Protein | 2.7 g |
| Fat | 0.37 g |
| Carbohydrates | 6.5 g |
| Fiber | 3.6 g |
| Water | 89.5 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 48.0 mg |
| Potassium | 253 mg |
| Calcium | 201 mg |
| Iron | 1.1 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 27.0 mg |
| Zinc | 0.26 mg |
| Copper | 0.05 mg |
| Manganese | 0.63 mg |
| Selenium | 1.4 µg |
| Vitamin a rae | 459 µg |
| Vitamin c | 40.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 0.64 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 73.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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