Collards, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
36kcal
3.0 gprotein
0.41 gfat
7.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 170 g | 61 kcal |
All nutrients (per 100 g)
| Energy kcal | 36 kcal |
| Protein | 3.0 g |
| Fat | 0.41 g |
| Carbohydrates | 7.1 g |
| Fiber | 2.8 g |
| Sugars | 0.57 g |
| Water | 88.5 g |
| Saturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 286 mg |
| Potassium | 251 mg |
| Calcium | 210 mg |
| Iron | 1.1 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 27.0 mg |
| Zinc | 0.27 mg |
| Copper | 0.06 mg |
| Manganese | 0.66 mg |
| Selenium | 1.5 µg |
| Vitamin a rae | 575 µg |
| Vitamin c | 26.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.2 mg |
| Vitamin k | 623 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 0.64 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 76.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 45.1 mg |
| Caffeine | 0 mg |
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