Collards, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
33kcal
2.7 gprotein
0.72 gfat
5.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 190 g | 63 kcal |
All nutrients (per 100 g)
| Energy kcal | 33 kcal |
| Protein | 2.7 g |
| Fat | 0.72 g |
| Carbohydrates | 5.7 g |
| Fiber | 4.0 g |
| Sugars | 0.4 g |
| Water | 90.2 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15.0 mg |
| Potassium | 117 mg |
| Calcium | 141 mg |
| Iron | 1.1 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 32.0 mg |
| Zinc | 0.23 mg |
| Copper | 0.05 mg |
| Manganese | 0.51 mg |
| Selenium | 0.5 µg |
| Vitamin a rae | 380 µg |
| Vitamin c | 18.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.88 mg |
| Vitamin k | 407 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 0.57 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 38.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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