Cocoa, dry powder, unsweetened
Sweets · nutrition facts per 100 g
228kcal
19.6 gprotein
13.7 gfat
57.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 5.4 g | 12 kcal |
| 1 cup | 86 g | 196 kcal |
All nutrients (per 100 g)
| Energy kcal | 228 kcal |
| Protein | 19.6 g |
| Fat | 13.7 g |
| Carbohydrates | 57.9 g |
| Fiber | 37.0 g |
| Sugars | 1.8 g |
| Water | 3.0 g |
| Saturated fat | 8.1 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 0.44 g |
| Cholesterol | 0 mg |
| Sodium | 21.0 mg |
| Potassium | 1520 mg |
| Calcium | 128 mg |
| Iron | 13.9 mg |
| Magnesium | 499 mg |
| Phosphorus | 734 mg |
| Zinc | 6.8 mg |
| Copper | 3.8 mg |
| Manganese | 3.8 mg |
| Selenium | 14.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 2.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 32.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.0 mg |
| Caffeine | 230 mg |
| Alcohol | 0 g |
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