Chrysanthemum leaves, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
24kcal
3.4 gprotein
0.56 gfat
3.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 51 g | 12 kcal |
| 1 leaf | 18 g | 4 kcal |
All nutrients (per 100 g)
| Energy kcal | 24 kcal |
| Protein | 3.4 g |
| Fat | 0.56 g |
| Carbohydrates | 3.0 g |
| Fiber | 3.0 g |
| Water | 91.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 118 mg |
| Potassium | 567 mg |
| Calcium | 117 mg |
| Iron | 2.3 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 54.0 mg |
| Zinc | 0.71 mg |
| Copper | 0.14 mg |
| Manganese | 0.94 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 94.0 µg |
| Vitamin c | 1.4 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 0.53 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 177 µg |
| Vitamin b12 | 0 µg |
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