Chrysanthemum, garland, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
20kcal
1.6 gprotein
0.09 gfat
4.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1" pieces) | 100 g | 20 kcal |
All nutrients (per 100 g)
| Energy kcal | 20 kcal |
| Protein | 1.6 g |
| Fat | 0.09 g |
| Carbohydrates | 4.3 g |
| Fiber | 2.3 g |
| Sugars | 2.0 g |
| Water | 92.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 289 mg |
| Potassium | 569 mg |
| Calcium | 69.0 mg |
| Iron | 3.7 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 43.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.13 mg |
| Manganese | 0.35 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 129 µg |
| Vitamin c | 23.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.5 mg |
| Vitamin k | 143 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 0.72 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 50.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.8 mg |
| Caffeine | 0 mg |
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