Chokecherries, raw, pitted (Northern Plains Indians)
American Indian/Alaska Native Foods · nutrition facts per 100 g
162kcal
3.0 gprotein
1.7 gfat
33.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 154 g | 249 kcal |
All nutrients (per 100 g)
| Energy kcal | 162 kcal |
| Protein | 3.0 g |
| Fat | 1.7 g |
| Carbohydrates | 33.6 g |
| Fiber | 20.0 g |
| Sugars | 9.4 g |
| Water | 60.7 g |
| Sodium | 5.0 mg |
| Potassium | 379 mg |
| Calcium | 60.0 mg |
| Iron | 0.69 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 67.0 mg |
| Zinc | 0.33 mg |
| Copper | 0.19 mg |
| Manganese | 0.42 mg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 5.5 mg |
| Vitamin e | 0.35 mg |
| Vitamin k | 21.1 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 0.63 mg |
| Vitamin b6 | 0.2 mg |
| Choline | 10.7 mg |
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