Chocolate, dark, 60-69% cacao solids
Sweets · nutrition facts per 100 g
579kcal
6.1 gprotein
38.3 gfat
52.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 164 kcal |
| 1 bar | 112 g | 648 kcal |
All nutrients (per 100 g)
| Energy kcal | 579 kcal |
| Protein | 6.1 g |
| Fat | 38.3 g |
| Carbohydrates | 52.4 g |
| Fiber | 8.0 g |
| Sugars | 36.7 g |
| Water | 1.2 g |
| Saturated fat | 22.0 g |
| Monounsaturated fat | 11.5 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.08 g |
| Cholesterol | 6.0 mg |
| Sodium | 10.0 mg |
| Potassium | 567 mg |
| Calcium | 62.0 mg |
| Iron | 6.3 mg |
| Magnesium | 176 mg |
| Phosphorus | 260 mg |
| Zinc | 2.6 mg |
| Copper | 1.2 mg |
| Manganese | 1.3 mg |
| Selenium | 8.4 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin e | 0.59 mg |
| Vitamin k | 7.2 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.84 mg |
| Vitamin b6 | 0.03 mg |
| Vitamin b12 | 0.18 µg |
| Caffeine | 86.0 mg |
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