Chocolate, dark, 45- 59% cacao solids
Sweets · nutrition facts per 100 g
546kcal
4.9 gprotein
31.3 gfat
61.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 162 g | 885 kcal |
| 1 oz | 28.4 g | 155 kcal |
All nutrients (per 100 g)
| Energy kcal | 546 kcal |
| Protein | 4.9 g |
| Fat | 31.3 g |
| Carbohydrates | 61.2 g |
| Fiber | 7.0 g |
| Sugars | 47.9 g |
| Water | 0.97 g |
| Saturated fat | 18.5 g |
| Monounsaturated fat | 9.5 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.11 g |
| Cholesterol | 8.0 mg |
| Sodium | 24.0 mg |
| Potassium | 559 mg |
| Calcium | 56.0 mg |
| Iron | 8.0 mg |
| Magnesium | 146 mg |
| Phosphorus | 206 mg |
| Zinc | 2.0 mg |
| Copper | 1.0 mg |
| Manganese | 1.4 mg |
| Selenium | 3.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin e | 0.54 mg |
| Vitamin k | 8.1 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.72 mg |
| Vitamin b6 | 0.04 mg |
| Vitamin b12 | 0.23 µg |
| Caffeine | 43.0 mg |
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