Chili with beans, microwavable bowls
Meals, Entrees, and Side Dishes · nutrition facts per 100 g
100kcal
5.8 gprotein
3.7 gfat
10.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 container | 422 g | 422 kcal |
| 1 cup | 244 g | 244 kcal |
All nutrients (per 100 g)
| Energy kcal | 100 kcal |
| Protein | 5.8 g |
| Fat | 3.7 g |
| Carbohydrates | 10.9 g |
| Fiber | 2.9 g |
| Sugars | 1.8 g |
| Water | 77.9 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 385 mg |
| Potassium | 245 mg |
| Calcium | 34.0 mg |
| Iron | 1.1 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 80.0 mg |
| Zinc | 0.95 mg |
| Copper | 0.08 mg |
| Manganese | 0.2 mg |
| Selenium | 4.0 µg |
| Vitamin a rae | 23.0 µg |
| Vitamin c | 0.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.64 mg |
| Vitamin k | 3.9 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.94 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 0.32 µg |
| Choline | 29.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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