Chili with beans, canned
Legumes and Legume Products · nutrition facts per 100 g
103kcal
6.1 gprotein
3.8 gfat
13.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 256 g | 264 kcal |
| 1 tbsp | 16 g | 16 kcal |
All nutrients (per 100 g)
| Energy kcal | 103 kcal |
| Protein | 6.1 g |
| Fat | 3.8 g |
| Carbohydrates | 13.2 g |
| Fiber | 3.3 g |
| Sugars | 1.6 g |
| Water | 75.5 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.25 g |
| Trans fat | 0 g |
| Cholesterol | 17.0 mg |
| Sodium | 423 mg |
| Potassium | 365 mg |
| Calcium | 47.0 mg |
| Iron | 3.4 mg |
| Magnesium | 45.0 mg |
| Phosphorus | 154 mg |
| Zinc | 2.0 mg |
| Copper | 0.12 mg |
| Manganese | 0.13 mg |
| Selenium | 1.3 µg |
| Vitamin a rae | 17.0 µg |
| Vitamin c | 1.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.52 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.36 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 20.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).