Chili con carne with beans, canned entree
Meals, Entrees, and Side Dishes · nutrition facts per 100 g
107kcal
5.8 gprotein
3.5 gfat
13.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 242 g | 259 kcal |
All nutrients (per 100 g)
| Energy kcal | 107 kcal |
| Protein | 5.8 g |
| Fat | 3.5 g |
| Carbohydrates | 13.1 g |
| Fiber | 3.3 g |
| Sugars | 1.9 g |
| Water | 75.7 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0.17 g |
| Cholesterol | 9.0 mg |
| Sodium | 449 mg |
| Potassium | 264 mg |
| Calcium | 33.0 mg |
| Iron | 1.3 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 87.0 mg |
| Zinc | 0.89 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Selenium | 3.6 µg |
| Vitamin a rae | 23.0 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.5 mg |
| Vitamin k | 4.6 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.78 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 21.0 µg |
| Vitamin b12 | 0.28 µg |
| Choline | 22.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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