Chicory greens, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
23kcal
1.7 gprotein
0.3 gfat
4.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 29 g | 7 kcal |
All nutrients (per 100 g)
| Energy kcal | 23 kcal |
| Protein | 1.7 g |
| Fat | 0.3 g |
| Carbohydrates | 4.7 g |
| Fiber | 4.0 g |
| Sugars | 0.7 g |
| Water | 92.0 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 45.0 mg |
| Potassium | 420 mg |
| Calcium | 100 mg |
| Iron | 0.9 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 47.0 mg |
| Zinc | 0.42 mg |
| Copper | 0.29 mg |
| Manganese | 0.43 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 286 µg |
| Vitamin c | 24.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.3 mg |
| Vitamin k | 298 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.5 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 110 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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