Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
378kcal
20.5 gprotein
6.0 gfat
63.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 12.5 g | 47 kcal |
| 1 cup | 200 g | 756 kcal |
All nutrients (per 100 g)
| Energy kcal | 378 kcal |
| Protein | 20.5 g |
| Fat | 6.0 g |
| Carbohydrates | 63.0 g |
| Fiber | 12.2 g |
| Sugars | 10.7 g |
| Water | 7.7 g |
| Saturated fat | 0.6 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 2.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 24.0 mg |
| Potassium | 718 mg |
| Calcium | 57.0 mg |
| Iron | 4.3 mg |
| Magnesium | 79.0 mg |
| Phosphorus | 252 mg |
| Zinc | 2.8 mg |
| Copper | 0.66 mg |
| Manganese | 4.2 mg |
| Selenium | 0 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 4.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.82 mg |
| Vitamin k | 9.0 µg |
| Thiamin b1 | 0.48 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 557 µg |
| Vitamin b12 | 0 µg |
| Choline | 99.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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