Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products · nutrition facts per 100 g
164kcal
8.9 gprotein
2.6 gfat
27.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 164 g | 269 kcal |
All nutrients (per 100 g)
| Energy kcal | 164 kcal |
| Protein | 8.9 g |
| Fat | 2.6 g |
| Carbohydrates | 27.4 g |
| Fiber | 7.6 g |
| Sugars | 4.8 g |
| Water | 60.2 g |
| Saturated fat | 0.27 g |
| Monounsaturated fat | 0.58 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Potassium | 291 mg |
| Calcium | 49.0 mg |
| Iron | 2.9 mg |
| Magnesium | 48.0 mg |
| Phosphorus | 168 mg |
| Zinc | 1.5 mg |
| Copper | 0.35 mg |
| Manganese | 1.0 mg |
| Selenium | 3.7 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 1.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.35 mg |
| Vitamin k | 4.0 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.53 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 172 µg |
| Vitamin b12 | 0 µg |
| Choline | 42.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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