Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Legumes and Legume Products · nutrition facts per 100 g
88kcal
4.9 gprotein
1.9 gfat
13.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 211 kcal |
| 1 can (total can contents) | 448 g | 394 kcal |
All nutrients (per 100 g)
| Energy kcal | 88 kcal |
| Protein | 4.9 g |
| Fat | 1.9 g |
| Carbohydrates | 13.5 g |
| Fiber | 4.4 g |
| Water | 78.6 g |
| Saturated fat | 0.2 g |
| Monounsaturated fat | 0.44 g |
| Polyunsaturated fat | 0.88 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 278 mg |
| Potassium | 144 mg |
| Calcium | 35.0 mg |
| Iron | 1.2 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 80.0 mg |
| Zinc | 0.69 mg |
| Copper | 0.15 mg |
| Manganese | 0.82 mg |
| Selenium | 2.0 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.13 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 25.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 32.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).