Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Legumes and Legume Products · nutrition facts per 100 g
139kcal
7.0 gprotein
2.8 gfat
22.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 can drained | 253 g | 352 kcal |
All nutrients (per 100 g)
| Energy kcal | 139 kcal |
| Protein | 7.0 g |
| Fat | 2.8 g |
| Carbohydrates | 22.5 g |
| Fiber | 6.4 g |
| Sugars | 4.0 g |
| Water | 66.7 g |
| Saturated fat | 0.21 g |
| Monounsaturated fat | 0.49 g |
| Polyunsaturated fat | 0.97 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 246 mg |
| Potassium | 126 mg |
| Calcium | 45.0 mg |
| Iron | 1.1 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 85.0 mg |
| Zinc | 0.63 mg |
| Copper | 0.25 mg |
| Manganese | 0.85 mg |
| Selenium | 3.1 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 3.4 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.14 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 48.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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