Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products · nutrition facts per 100 g
138kcal
7.0 gprotein
2.5 gfat
22.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup drained, rinsed | 152 g | 210 kcal |
| 1 can drained, rinsed | 254 g | 351 kcal |
All nutrients (per 100 g)
| Energy kcal | 138 kcal |
| Protein | 7.0 g |
| Fat | 2.5 g |
| Carbohydrates | 22.9 g |
| Fiber | 6.3 g |
| Sugars | 4.0 g |
| Water | 66.9 g |
| Saturated fat | 0.21 g |
| Monounsaturated fat | 0.48 g |
| Polyunsaturated fat | 0.96 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 212 mg |
| Potassium | 109 mg |
| Calcium | 43.0 mg |
| Iron | 0.98 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 80.0 mg |
| Zinc | 0.59 mg |
| Copper | 0.25 mg |
| Manganese | 0.8 mg |
| Selenium | 3.1 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 3.4 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.12 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 41.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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