Chickpea flour (besan)
Legumes and Legume Products · nutrition facts per 100 g
387kcal
22.4 gprotein
6.7 gfat
57.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 92 g | 356 kcal |
All nutrients (per 100 g)
| Energy kcal | 387 kcal |
| Protein | 22.4 g |
| Fat | 6.7 g |
| Carbohydrates | 57.8 g |
| Fiber | 10.8 g |
| Sugars | 10.8 g |
| Water | 10.3 g |
| Saturated fat | 0.69 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 3.0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 64.0 mg |
| Potassium | 846 mg |
| Calcium | 45.0 mg |
| Iron | 4.9 mg |
| Magnesium | 166 mg |
| Phosphorus | 318 mg |
| Zinc | 2.8 mg |
| Copper | 0.91 mg |
| Manganese | 1.6 mg |
| Selenium | 8.3 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.83 mg |
| Vitamin k | 9.1 µg |
| Thiamin b1 | 0.49 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 1.8 mg |
| Vitamin b6 | 0.49 mg |
| Folate dfe | 437 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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