Chicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes · nutrition facts per 100 g
240kcal
14.6 gprotein
13.6 gfat
14.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 21 g | 50 kcal |
All nutrients (per 100 g)
| Energy kcal | 240 kcal |
| Protein | 14.6 g |
| Fat | 13.6 g |
| Carbohydrates | 14.9 g |
| Fiber | 1.7 g |
| Sugars | 0.57 g |
| Water | 54.8 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 6.2 g |
| Trans fat | 0.06 g |
| Cholesterol | 36.0 mg |
| Sodium | 527 mg |
| Potassium | 281 mg |
| Calcium | 39.0 mg |
| Iron | 0.84 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 200 mg |
| Zinc | 0.61 mg |
| Copper | 0.09 mg |
| Manganese | 0.31 mg |
| Selenium | 19.3 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0.5 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 2.2 mg |
| Vitamin k | 17.7 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 5.9 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 33.0 µg |
| Vitamin b12 | 0.18 µg |
| Choline | 46.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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